April 7, 2021 7:30 PM to 8:30 PM
Stress? Who needs it? For anyone, a little stress can help to motivate us and a certain level of stress is inevitable. For special needs families, that level moves to a whole new dimension. Join us for this series when we look at strategies to learn what stress is inevitable and ways to work through it. We will dispel some myths about self care while looking at what really helps us to stay balanced and healthy by finding ways to be in control when life is not by exploring very practical ways to manage stress.
The marathon within many sprints: daily routines and rituals that help us manage stress in a life full of unexpected events.