January 14, 2020 11:00 AM to February 11, 2020 11:45 AM
Join the TRS Flex Fitness for a fun, active aerobics and fitness class! This class consists of a lively warm-up, cardio routine, and strength training exercises that strive to improve the overall fitness of all participants. Flex Fitness includes exercises that work on flexibility, bone density, endurance, coordination, balance, muscle strength, and decreases the risk of falls. This class offers modified versions of exercises for those with physical health needs. This class is for individuals with disabilities. Participants must be able to follow directions and work side by side with others. Participants must be able to attend class with limited supervision and minimal assistance provided, or bring an attendant (10:1 ratio). Please wear comfortable clothing and closed-toe athletic shoes with rubber soles.
New participants, contact the TRS Staff at firstname.lastname@example.org or (408) 615-3169 to complete an assessment before the first day of the program