Cognitive Behavior Therapy Center

The Cognitive Behavior Therapy Center in Silicon Valley and Sacramento Valley offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives. We specialize in evidence-based cognitive behavior therapy and schema therapy for Anxiety, Obsessive Compulsive Disorder (OCD) and anxiety-related problems in adults, children and teenagers. We can help you increase positive emotions, optimism and resilience while letting go of unhelpful thoughts, emotions and behaviors.

We stand out for our passion for helping our clients learn new skills to achieve their goals, our understanding and caring for our clients, and our relentless pursuit of advanced training and knowledge to deliver more effective therapy for our clients. We are unique in that we have three (3) CBT therapists certified by the Academy of Cognitive Therapy and all our therapists receive ongoing weekly training in the best practices in CBT. Read about our therapists here.

Three Ways To Serve You

Silicon Valley Office – Our office in Saratoga is just a half mile from Highway 85 and the Saratoga Avenue exit. From this convenient location, we serve the Silicon Valley communities of San Jose, Saratoga, Los Gatos, Cupertino, Campbell, Monte Sereno, Sunnyvale, Mountain View, Santa Clara and Los Altos.
Sacramento Valley Office – Our Roseville office serves the Sacramento Valley and Sierra region including Sacramento, Roseville, Rocklin, Granite Bay, Lincoln, Folsom, Fair Oaks, Citrus Heights, El Dorado Hills, Loomis, Auburn, Penryn, Grass Valley, Colfax and surrounding areas.
California Online Video Therapy – We offer CBT Online Video Therapy for adults in California who are unable to find a qualified CBT therapist for Anxiety and OCD in their local area and/or who prefer the convenience of doing therapy from home.
Special Designation in OCD

OCD Foundation The Cognitive Behavior Therapy Center of Silicon Valley and Sacramento Valley has been designated a Specialty Outpatient Clinic by the International OCD Foundation. This designation is only awarded to OCD treatment centers that have met the highest standards for evidence-based treatment of OCD.

Read about the Cognitive Behavior Therapy Center in the Mercury News.

Experts in Anxiety, OCD and Anxiety-Related Issues

CBT Center 2015 Saratoga Hall of Fame
Best Counselor in Saratoga, CA in 2014 and 2015
The CBT Center provides you with a high level of service and expertise in treating anxiety disorders, obsessive compulsive disorders (OCD), and anxiety-related problems such as depression, eating disorders and insomnia. This can translate into better results in achieving your goals and maintaining progress over the long term. Our areas of expertise include cognitive behavior therapy for the various anxiety and obsessive-compulsive disorders (OCD) including:

Anxiety Therapy for Adults, Children and Teens

Generalized anxiety (GAD) Counseling
Panic Disorder Therapy
Agoraphobia Therapy
Specific Phobia Counseling
Post Traumatic Stress Disorder (PTSD) Counseling
Social Anxiety Therapy
Selective Mutism Therapy
Obsessive Compulsive Disorder Therapy for Adults, Children and Teens

Obsessive Compulsive Disorder (OCD) Therapy
Tic Disorders/Tourette Syndrome Therapy including Tourettic OCD
Hypochondria/Health Anxiety Counseling
Trichotillomania/Hair Pulling Therapy
Compulsive Skin Picking Therapy
Body Dysmorphic Disorder Therapy including severe body image problems
Other Anxiety-Related Problems in Adults, Children and Teenagers:

Depression Counseling – stress and anxiety are often linked with depression
Insomnia/Sleep Counseling – getting good sleep can often alleviate many other mental health problems such as anxiety, OCD and depression
Eating Disorder Therapy  – we tend to treat eating disorders where anxiety and/or obsessive compulsive disorder is the primary problem
Special Populations with Anxiety, OCD and Anxiety-Related Issues:
Child Anxiety Therapy and Counseling
Teen Anxiety Therapy and Counseling
Women with Pregnancy/Postpartum Anxiety, OCD or Depression
Gifted Children and Adults with Anxiety and OCD.