May 1, 2024 7:30 PM to 9:00 PM

For Santa Clara County residents ONLY

Dialectical Behavior Therapy was originally developed to work with Borderline Personality Disorder. The great thing is that it is such a flexible therapy that with limited modifications, it was found that the skills acquired were really helpful for people with ADHD, Autism, Addictive Disorders, Anxiety, Depression, Caregiver Fatigue and countless other mental health challenges. While this series is specifically designed for parental caregivers, we will look at some practical skills for the entire family.

Week One: Introduction to Well-Being: This week will be a chance to look at self-care: a basic primer on what we need internally and externally in a complex world

This workshop is facilitated by Laura Beth DeHority, LMFT, a licensed marriage and family therapist.
Made possible by funding from El Camino Health and the County Of Santa Clara.


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