Support for Caregivers

For Santa Clara County residents ONLY

Join us for an eight-week series from the comfort of your home. Meet and learn with a small group of parents led by a Licensed Marriage and Family Therapist. Topics covered include self-care, mindfulness, and parenting skills. This series will cover Dialectical Behavior Therapy (DBT) skills that can be used by neurodivergent and neurotypical persons of all ages. Meetings will not be therapy but instead will focus on practical DBT skills for caregivers and their families instead. These skills can be incorporated into everyday life to help with healthy coping strategies, emotional regulation, and improving relationships with others.

Week Five: Distress Tolerance: This week, we will look at tools to manage those moments when circumstances thrust us into distress, overwhelm and overload. What do we do to prevent flipping our lid when circumstances are spicy?

This workshop is facilitated by Laura Beth DeHority, LMFT, PsyD.
Made possible by funding from El Camino Health and the County Of Santa Clara.

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