Support for Caregivers

For Santa Clara County residents ONLY

Dialectical Behavior Therapy was originally developed to work with Borderline Personality Disorder. The great thing is that it is such a flexible therapy that with limited modifications, it was found that the skills acquired were really helpful for people with ADHD, Autism, Addictive Disorders, Anxiety, Depression, Caregiver Fatigue and countless other mental health challenges. While this series is specifically designed for parental caregivers, we will look at some practical skills for the entire family.

Week Five: Distress Tolerance: This week, we will look at tools to manage those moments when circumstances thrust us into distress, overwhelm and overload. What do we do to prevent flipping our lid when circumstances are spicy?

This workshop is facilitated by Laura Beth DeHority, LMFT, a licensed marriage and family therapist.
Made possible by funding from El Camino Health and the County Of Santa Clara.

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