June 5, 2024 7:30 PM to 9:00 PM
For Santa Clara County residents ONLY
Dialectical Behavior Therapy was originally developed to work with Borderline Personality Disorder. The great thing is that it is such a flexible therapy that with limited modifications, it was found that the skills acquired were really helpful for people with ADHD, Autism, Addictive Disorders, Anxiety, Depression, Caregiver Fatigue and countless other mental health challenges. While this series is specifically designed for parental caregivers, we will look at some practical skills for the entire family.
Week Six: Calming the Body: This week, we will look at awareness: noticing distress in the body, what our alarms look like, and some practices to use these sensations to turn down the heat without ignoring or pushing through cues that are there to protect us
This workshop is facilitated by Laura Beth DeHority, LMFT, a licensed marriage and family therapist.
Made possible by funding from El Camino Health and the County Of Santa Clara.
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