June 12, 2024 7:30 PM to 9:00 PM
For Santa Clara County residents ONLY
Dialectical Behavior Therapy was originally developed to work with Borderline Personality Disorder. The great thing is that it is such a flexible therapy that with limited modifications, it was found that the skills acquired were really helpful for people with ADHD, Autism, Addictive Disorders, Anxiety, Depression, Caregiver Fatigue and countless other mental health challenges. While this series is specifically designed for parental caregivers, we will look at some practical skills for the entire family.
Week Seven: Clearing the Mind: This week, we will look at novel ways to think about how we feel and how we react, recognize distorted thoughts, recognize what thoughts we need to pay attention to and how to determine what is clear and helpful.
This workshop is facilitated by Laura Beth DeHority, LMFT, a licensed marriage and family therapist.
Made possible by funding from El Camino Health and the County Of Santa Clara.
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